The Best Fruit To Avoid Heart Disease


The strongest heart-protecting fruit Red pomegranate is known as the “King of Antioxidants”, which can avoid heart disease. Pomegranate stands for multi-seed apple in French, which means the appearance is bright red like an apple, but there is many sweet and sour juicy flesh surrounding the seeds. Although they are not common in daily life, it has recently been discovered that pomegranate is rich in phytochemicals and has a fairly good antioxidant capacity. It is advisable to buy those whose skin color has turned bright red, the skin is not wilted, has no scars, and smells fruity. Because pomegranate is not convenient to eat, pomegranate juice is sold in supermarkets. Pomegranate itself is a magical fruit. Although there are not many people who eat it, pomegranate fruit or pomegranate juice is the first choice if you want to increase the antioxidant capacity in the body. Because the phytochemicals contained in pomegranate, such as anthocyanins, ellagic acid, punicalagin, etc., are all super antioxidants.


Whether it is animal experiments or human experiments, we found that pomegranate juice can indeed reduce bad cholesterol. Oxidation reduces the formation of foam cells and prevents atherosclerosis. In addition, pomegranate also has the function of angiotensin-converting enzyme (ACE) inhibitor, which can control blood pressure. Pomegranate is a good fruit for preventing cardiovascular disease. As early as 2006, a paper in the journal Neurobiology of Disease mentioned that animal experiments found that if you give pomegranate juice or boiled water to old mice, the mice that drank pomegranate juice significantly walked the maze, and they also swam better. We found that the antioxidant phytochemicals in pomegranate juice are helpful for the repair of brain damage.

Take pomegranate it after meal. We recommended that both pomegranate and pomegranate juice be consumed after meals, because drinking pomegranate juice on an empty stomach can easily stimulate the mucosa of the digestive tract and cause gastrointestinal discomfort. Especially those with gastric ulcer and duodenal ulcer should not eat more.


Leave a Reply

Your email address will not be published. Required fields are marked *