10 Antioxidant Foods Popular in Japan

10 Antioxidant Foods Popular in Japan

“Eternal Youth” has always been the realm pursued by people in ancient and modern times, at home and abroad, but as long as we breathe every minute, human cells will undergo metabolism, form redox effects, and at the same time produce reactive oxygen species, which will cause cell death or Mutations, so as long as the production of active oxygen in the body is inhibited, the anti-aging effect can be achieved. Japan’s website “Anti-Aging Life”, which specializes in anti-aging countermeasures, introduces 10 kind of antioxidant foods as follow:

  1. BANANA — In the past, the “banana diet”, which was popular in Japan. It caused the bananas to sell out in major supermarkets. Even money could not be bought. Regardless of whether bananas have the miraculous effect of weight loss, they are ranking No.1 antioxidant food! Bananas are rich in “three antioxidants”: vitamin E, vitamin C, and β-carotene. In addition, they also have many other nutrients. Therefore, if you want to stay young, you are suppose to eat 1 banana a day.
  2. PUMPKINS & CARROTS — Brightly colored fruits and vegetables, such as pumpkins and carrots, are rich in carotene. They are also powerful antioxidants food. In addition, there are other brightly colored fruits and vegetables, such as tomatoes and eggplants, which have lycopene and anthocyanin components. They also have a high degree of anti-oxidation.
  3. CABBAGE — When it comes to antioxidant foods, brightly colored foods will always come to mind.  But in fact, cabbage is not inferior in its antioxidant effect. It is rich in vitamins C and K. Especially cabbage that is not yet fully mature and the heart is still tender, the higher the antioxidant effect. In addition, the “Isothiocyanate” in cabbage has a strong inhibitory effect on cancer.
  4. GARLIC & GINGER — Garlic and ginger, which are indispensable for frying, are rich in ingredients called “allicin”. Such strong-smelling ingredients, which can effectively fight the active oxygen in the body and prevent body aging.
  5. SOBA NOODLES — There is a saying in Japan that “people who eat more soba noodles can live forever.” It shows the anti-aging status of soba in the hearts of Japanese people. This is because soba noodles contain a kind of “rutin” ingredient, which has a high antioxidant effect. So when you want to eat noodles, why not come with a plate of soba!
  6. SOYBEANS – Maybe many people know that soy isoflavones in soybeans can increase female hormones, but it is also a leader in antioxidant ingredients. Take two pieces of tofu every day to make your skin never get old.
  7. GREEN TEA — Black tea, oolong tea, and cocoa are all anti-oxidant drinks, but green tea is the most effective. Green tea contains polyphenols and catechins, which are not only anti-aging, but some experts believe it also has anti-cancer effects.
  8. BERRY FRUITS — Berry foods such as blueberries, raspberries, blackberries, strawberries, etc. contain many polyphenols, vitamin C and plant fiber. They also have excellent antioxidant properties. Eating more can effectively combat human aging, sweet and sour. Good taste, can be used as a snack.
  9. AVOCADO — The rich vitamin E in avocado has a strong antioxidant effect and can prevent cell aging. In addition, it is also rich in ingredients that are beneficial to the human body, such as vitamin C, B, linoleic acid, carrots, etc., with so many nutrients, it can be called a “super food”.
  10. ALMONDS — Many doctors suggest that if you want to rejuvenate or improve brain function, you can eat more nut foods, and almonds are the king of nut foods! The abundant vitamin E in almonds inhibits wrinkles or sagging skin, making the skin firm and elastic. But it should be noted that you can only eat up to 1 fist of unprocessed unsalted almonds a day.

However, if you do not want to take all the antioxidant foods for each meal, you may consider to take 



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