1. Promote methyl transfer
2. Promote the development and maturation of red blood cells, keep the body’s hematopoietic function in a normal state, prevent pernicious anemia; maintain the health of the nervous system
3. In the form of coenzyme, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins
4. It has the function of activating amino acids and promotes the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates, and proteins are properly used by the body
6. Eliminate irritability, concentrate, enhance memory and balance
7. It is an indispensable vitamin for the healthy functioning of the nervous system and participates in the formation of a lipoprotein in the nervous tissue